Whats the fastest way to lose weight?

One morning late last year, I stood on the scales. It had been a while, but I wasn’t too concerned as I’d been walking almost every day. However, my clothes seemed to be shrinking and I didn’t have the same level of energy I’d always enjoyed. I’d hovered around 130lb for the last five years, so when I looked down and the digits flickered back and forth before settling on 154lb I was not happy. I had gained a whopping 24lb in three months. Yikes!

I was devastated. In only one week I was due to fly from Dunedin in New Zealand to the Gold Coast, Australia for my son’s birthday. And I was so fat!

It was an emergency so I called my mum who said, “A week is a long time, dear. You still have time to lose some weight. I know you can do it.” Encouraged by her confidence in me, I started to do some serious weight loss research.

I found an e-book called WEIGHT LOSS: HOW TO KEEP YOUR COMMITMENT covering the emotional issues of weight gain. I didn’t actually read that book, because in the first three pages there was a link for another e-book called EAT TO LIVE by Dr Joel Fuhrman, which was highly recommended by the other author.

Finding Dr Fuhrman’s book was like finding the Holy Grail! I lost 7lb in the week before I flew to Queensland. And I went on to lose another 11lb over the next three months. I put my husband on the diet and he lost 27lb over the same period.

These are just a few of the alarming facts I learned by reading the first chapter – “Digging our graves with knives and forks”:

It takes only three large muffins a week to maintain your weight. Anything superfluous to that will cause weight gain;

Children eating the standard American diet (SAD) have, for the first time in history, a shorter life expectancy than their parents;

Most Americans are not aware that the diet they feed their children guarantees cancer probability down the road;

In a skin biopsy, it is possible to see layers of butter and olive oil;

There are about 20 deaths for every 100,000 liposuctions compared to the generally acceptable mortality rate for elective surgery of 1 in 100,000.

I maintained my weight for eight months, even though I relapsed and pigged out at times. My body weight had stabilized.

If you want to lose weight and become healthier in the process, you could do much worse than seek out Dr Joel Fuhrman’s advice.

Check out the testimonials on his website – www.drfuhrman.com. His happy clients have lost incredible amounts of weight and overcome serious diseases in the process.

WARNING: This diet will seriously reduce your waistline.