The healthiest fruits

I feel the healthiest fruits are the mango, the pomegranate, the kiwi and the blueberry. I eat these fruits joyously. I don’thave to force myself to consume them like I do with broccoli. I have seen statistics that these 4 fruits have some of the highest levels of anti-oxidants. They not only taste great they are great for you !

I love the pomegranate because they are delicious and my Mother always used to get them around the Christmas holiday. She had a Lebanese father, and the pomegranate is common in Arab recipes.

I love the kiwi for the beautiful taste, the vivid color, and all the nutrients. I once met a gal from New Zealand while staying at a youth hostel in California. At breakfast she showed me how some folks from New Zealand eat their kiwi: with the skin on! I peel mine, thanks very much.

I love the mango because the minute I see, smell, or eat one it feels like I have been transported to the Caribbean. That vivid yellow color, that sweet taste, oh heaven !

The blueberry reminds me of summers as a child. Umm, a bowl of blueberries and milk what a treat. They have many nutrients and are easy to carry about as a snack to boot.

Summer is enhanced by a visit to the farmer’s market to get lush produce.!